High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is an important part of a healthy diet, but ...

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These aren't the only culprits lurking in health food aisles, however, as snack options are also packed with problematic ingredients. "Unlike other 'healthy' snack options, granola bars are laden with ...