While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

Tocotrienols, a relatively unrecognized variant of Vitamin E, are beginning to take the spotlight due to their possible health benefits. Even though tocopherols make up the main type of Vitamin E ...

The author supplements GLP-1 medication with vitamins and gummies to combat side effects and support overall health. Supplements mentioned include fiber, digestive enzymes, vitamins D and B12 ...

From biotin and collagen to iron and omega-3 fatty acids, the right supplements can nourish your hair from within, strengthening roots, reducing breakage, and promoting regrowth. But with so many ...

Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an essential nutrient that offer numerous benefits for the gut and can even ...

The wellness industry tends to overpromise and underdeliver, especially when it comes to supplements. I’ve worked long enough in the space to know that there’s no single magic pill that can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blackcurrants are a bit of a sleeper hit in the health world. Most people ...

These nutrients in supplement form can also be helpful to take if recommended by one's primary care provider or dietitian. "The omega-3 fatty acids found in fish oil supplements may help regulate ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

Mushroom supplements are one of the fastest growing products in the health and wellness industry, as more information is coming to light on just how beneficial they may be to human health.