Want to be more productive? Nutritionist Debbie Grayson reveals the perfect meal plan and explains why ditching your desk ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Foods like fried and fatty dishes, spicy meals, and acidic options—such as ... They can help you explore other options and find a plan that works best for your individual needs. A GERD-friendly diet ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

“It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered dietitian and author of “2 Day Diabetes Diet," tells TODAY.co ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...