When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Follow this easy high-fiber meal to plan to help promote regularity and healthy digestion. Reviewed by Dietitian Jessica Ball ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

I’ve lost 10kg since my surgery, and it’s hard to put any weight back on with my current restricted diet, but with each day I’m recovering and getting more adventurous with food.

Omega-3 fatty acids, a type of polyunsaturated fat, are an essential part of the human diet. Unlike other fats ... This may include heartburn, nausea and diarrhea. Other side effects of omega ...

An 86-year-old fashion icon has revealed her secret to ageing with elegance, and it's all about your diet. Carolina Herrera ... this involves consuming six meals daily, as highlighted by Women's ...

which will also decrease your chances of having issues with acid reflux. Outside of the macronutrients, Axe says some micronutrients can affect sleep as well. If you suspect you're deficient in a ...

Create a heartburn-friendly diet by keeping a food diary to record which foods are safe for you and which are more likely to trigger heartburn. Chew gum: Chewing gum or sucking on a lozenge after a ...

Those who do usually experience heartburn and indigestion. While medications may provide some relief, effective hiatal hernia self-care strategies can also help with pain and discomfort. Several diet ...

Acid reflux ... to a vegan diet with an emphasis on alkaline foods can significantly alleviate and prevent symptoms. This article provides a selection of tasty, easy-to-make vegan meals that ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her d ...