Goal-setting is underrated, but it makes all the difference ... cardio twice a week and 30 minutes of strength training twice a week. Vision: To learn a new sport and expand my social circle.

Have you ever set a big, ambitious goal only to feel completely overwhelmed by where to start? Maybe you’ve even mapped out a plan, only to find yourself stuck, frustrated, or unsure how to move ...

Washington Capitals star Alex Ovechkin continues to stay on pace to pass Wayne Gretzky's NHL career goal record before season's end. Ovechkin, 39, entered this season needing 42 goals to break ...