1. Push yourself but not too hard. Sustainability is crucial in both sports and business. When training for a race, it’s tempting to push your limits every day. However, this approach can ...

Daniels engineered the go-ahead, 65-yard drive in the final minutes to get the ball into the red zone, setting up Seibert's 30-yard field goal that won it as the clock expired.

Alex Ovechkin became a prolific scorer, breaking Gretzky's scoring record in April. It all started with a one timer from the slot in his 1st NHL game, nearly 20 years ago.

Washington Capitals star Alexander Ovechkin is set to break Wayne Gretzky's NHL regular season goal record of 894, but how has he managed to get close to that total?