"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Greek Orzo Salad with Feta is a light pasta salad full of tender orzo, cherry tomatoes, Kalamata olives, diced cucumber, and feta cheese all tossed in homemade Greek dressing.

Now, Trader Joe’s has added a new variety to its ever-growing dip selection, and shoppers can't stop raving about it. Trader ...

Making artichoke dip at home? Try substituting sour cream or mayo for plain Greek yogurt to cut the saturated fat content. Like artichoke dip, this cheesy game day favorite is heavy on calories ...

Much of what is now considered Greek ingredients have their roots far beyond its borders. The New World changed the Greek ...

Our healthy pasta salad, bursting with herby goodness can be made in a matter of minutes. This meal, if served as eight portions, provides 260kcal, 11g protein, 34g carbohydrate (of which 2g ...

This simple pesto pasta salad is dressed with fresh basil pesto. You will only need half of the pesto for this recipe: keep the rest for another meal – it’s delicious with Mediterranean ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content. This underappreciated vegetable could not only alleviate bloating and ...

However, its failure to prevent persecution against leftist groups led to rising tensions, ultimately paving the way for the Greek Civil War. Amid an ongoing earthquake swarm in Santorini, a baby boy ...

US Defense Secretary Pete Hegseth stated on Wednesday that Ukraine’s NATO membership is not a realistic outcome, signaling a significant shift in U.S. policy toward the ongoing war. His remarks come ...