Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions will support your metabolism, help you maintain normal cholesterol ...

Feeling guilty after indulging during festivals? These five drinks - green tea, lemon water, apple cider vinegar drink, ...

Several studies show that green tea may help with weight loss. A 2022 study found drinking four or more cups of green tea daily was linked with a 44% lower chance of abdominal obesity, but the ...

Green tea is rich in antioxidants, particularly catechins, which can help boost metabolism and promote fat-burning, aiding in weight loss Protein shakes are a great way to build muscle ...