“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

During the past week, the Trump administration has taken several actions to enforce President Donald Trump s domestic and ...

Manchester United failed to make their dominance count in Sunday’s Manchester derby, eventually playing out a sterile ...

Mikel Arteta has delivered a promising update on Bukayo Saka ’s fitness as Arsenal prepare to host Real Madrid in a Champions ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Defense Secretary Pete Hegseth ordered the military to develop 'sex-neutral' physical fitness standards for combat roles.

Vaughn Goberville puts away first and final kills of match for Brother Rice in a 25-22, 25-17 win over Providence.

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...