“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

During the past week, the Trump administration has taken several actions to enforce President Donald Trump s domestic and ...

Manchester United failed to make their dominance count in Sunday’s Manchester derby, eventually playing out a sterile ...

Mikel Arteta has delivered a promising update on Bukayo Saka ’s fitness as Arsenal prepare to host Real Madrid in a Champions ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral, ...

Defense Secretary Pete Hegseth ordered the military to develop 'sex-neutral' physical fitness standards for combat roles.

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Pristyn Care has been looking to raise funds for Beatxp for a year. It's now negotiating for a much smaller amount from ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...