Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

The Sabres Foundation recently donated $50,000 to support the Resource Council's work to "empower youth, adults, and families ...

A searing heatwave is sweeping the UK, and all any of us Londoners can think of is where to go to cool off. It’s so hot, in ...

The Army is celebrating its 250th anniversary with a parade on Saturday, which happens to be President Donald Trump’s 79th ...

Yoga is a practice that nurtures the body, calms the mind, and brings you closer to inner balance. Its benefits go far beyond the mat, from improving flexibility and posture to reducing stress and ...

Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

The summer season is in full swing, and while kids are excited to have a break from school, for some parents, summer can be ...

The official focus of the parade was the commemoration of the U.S. Army's 250th anniversary. But critics say the president is using the military show of force to push a political agenda and celebrate ...

A North Charleston elementary school gym teacher says he uses a lot of equipment to get his students moving but needs help in moving it in time for class.

How important is a job title? Some people work their way up the corporate ladder by earning higher-ranking titles, but one ...

While working out at home isn’t a new concept, having the right equipment can go a long way to motivate you and keep you on track. To help you out, we’ve rounded up the best home gym equipment ...

Washington teens teaching kids about money say financial lessons should start earlier, especially as debt and TikTok advice ...