The summer season is in full swing, and while kids are excited to have a break from school, for some parents, summer can be ...

The Canadian company is making drool-worthy bikes with specific geometry and features for shorter, lighter riders.

They’re often used to train your core strength, as in this core slider workout, but Fit&Well writers have also used them as a budget (but equally effective) alternative to reformer Pilates, to improve ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

Looking for a way to get your kids moving? Try one of these great fitness games -- the best of the best of the "active gaming" trend. From full-on workouts to dance-fueled fun, these active games are ...

A North Charleston elementary school gym teacher says he uses a lot of equipment to get his students moving but needs help in moving it in time for class.