'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Jamie George was jailed for three years over the drugs operation and has now been ordered to hand over £30,000.

Former Apache County Attorney Michael Whiting says corruption charges are part of a conspiracy to oust him from office.

TEMU's vast selection can sometimes feel like a treasure trove, teeming with hidden gems waiting to be discovered. But fear ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

Plans to install life-saving bleed kits in every Sheffield school have been announced by a South Yorkshire charity with funds ...

On a recent chilly February day, Jonny Thomas was busy building a bike trailer with his co-workers Eric and Cameron. The three are part of the crew who make up REGENERATE Garden Co., with Thomas ...

The official start of the season was on Monday 20th January fundraising for the Rome office of the Baby Vio Academy, an ...

Acrobatics and tumbling is one of the NCAA's fastest-growing sports. Over 40 schools are fielding teams this season, more ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Eight years ago, when Jackson Mayor Chokwe Lumumba first took office, he remarkably vowed to the country to make Jackson “the ...