Gymnastics has long been seen as the domain of children and teenagers, with young athletes flipping and tumbling their way through high-energy ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

Everything you need to know about the 2025 NCAA women's gymnastics championships, including selection show information, ...