How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The father held the 1-year-old boy hostage in an Indiana apartment for hours as police surrounded the area, authorities said.

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

During a mid-January match, All-Star point guard Jalen Brunson had received an inbounds pass and swiveled into his defender, ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

There are so many defensive tackles that are going to be drafted, we expanded our list up to 20 players this year, and we ...

Dmitri Hochstatter has been charged by the district attorney’s office with five felonies and a misdemeanor. His attorney says ...

A paralyzed man was able to control a robotic arm through his thoughts, according to researchers at UC San Francisco. The researchers published their findings in the scientific journal 'Cell' on March ...

BHOPAL: Wearing black bands on arms to oppose the central government’s Waqf Amendment Bill, many Muslims held pro-Palestine ...