Across the nation, including Maryland, protests are set to take place Saturday, April 5, against the Trump administration and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

The bionic tech was developed through $2 million research. The post Amputee influencer helps develop world’s most advanced ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Dmitri Hochstatter has been charged by the district attorney’s office with five felonies and a misdemeanor. His attorney says ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

BHOPAL: Wearing black bands on arms to oppose the central government’s Waqf Amendment Bill, many Muslims held pro-Palestine ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...