Raise one arm straight in front of you at shoulder level, palm facing down. With your other hand, apply gentle pressure to ...

Pittsburgh Penguins star Sidney Crosby confirmed multiple times that he is good to go for Team Canada in their opening game of the 4 Nations Face-Off against Te ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

Eczema is a condition that causes patches of skin to become dry, inflamed, and irritated,” explains Joel Schlessinger, MD, a board-certified dermatologist in Omaha, NE and RealSelf contributor. “It’s ...