Sleep trackers have been key to unlocking better rest for me - here are my favorite tips and tricks for getting the most out ...

WAKING up the morning after a first date, Lisa Parker was surprised to see a man beside her in bed. But weeks later when she ...

My daughter is seven and is very anxious about going to sleep at night on her own. She is fine if a parent lies in bed with ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

A mean girl Emirates flight attendant aroused the internet’s ire — after allegedly ‘mocking’ a travel influencer who ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing ...

As a student who spent all of high school — and now college — determined to have a nearly perfect GPA, I had to adjust my ...

If you’re wise enough to plan more than a day trip (and you should), Lake Catherine offers accommodations ranging from rustic ...

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Whether it's a road trip, a flight, a cruise, a theme park vacation, or something else entirely, your travels will be made ...