Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...

But, what about egg yolk nutrition, specifically? A look at egg yolk nutrition reveals that the yolks themselves contain ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Best vitamins for heart health - and the causes of heart disease explained - We consulted the experts to bust myths ...

Here are nine health benefits of kale that are supported by ... Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron. Adding more kale to your diet ...