Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Ghee—smooth, golden, and gloriously aromatic. It’s been a staple in Indian homes for centuries, and for good reason. Beyond ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

In the quest for optimal health, many individuals are turning towards innovative supplements that promise not just weight ...

Best vitamins for heart health - and the causes of heart disease explained - We consulted the experts to bust myths ...

Currently, 22 states are reporting the highly contagious measles, with nearly 500 of the cases stemming from an outbreak in west Texas.

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.