A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You can break up the 150 minutes into smaller chunks, such as 30 minutes a day, ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.