The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Huawei Watch D2 is a ground-breaking addition to Huawei’s line-up, designed specifically for those who prioritise health ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...

Maximal strength is assessed by the 1RM for the following muscles, using pneumatic devices (HUR Health fitness Equipment, Kokkola, Finland): leg press, seated chest press and seated row. The AF burden ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.