What makes walking so great for your health and what else you need to do
Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...
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Try 6-6-6 walking routine to stay fit, improve wellbeing
The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...
Three superfoods Mick Jagger eats which bust cholesterol, diabetes and inflammation
A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...
Residents search for answers at tornado town hall in St. Lucie County
When you see it in person and you experience it in person, it’s devastating," said Melanie Hardegree.