Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...