Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...