Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"When one of us is right at the limit of our stamina the other one speaks in a ridiculous voice designed to make the other ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...