Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Smoothie King, the world’s largest smoothie brand and the first health and fitness fast casual brand of its kind, announced the grand opening of its 1,200th domestic store in Roanoke, Texas. This ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Many factors contribute to successful mergers and acquisitions. However, one critical yet often overlooked element is the CEO ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

We’ve found all the top mattress deals you won’t want to miss, and a certified sleep expert shares how they really feel.

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

The Old Stone Church of West Boylston once provided a gathering place for the local Baptist community. Today, it draws many ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.