The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Mariska Hargitay has spent over a decade helping others who have experienced sexual assault, domestic violence and child ...

Smoothie King, the world’s largest smoothie brand and the first health and fitness fast casual brand of its kind, announced the grand opening of its 1,200th domestic store in Roanoke, Texas. This ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

Regular pool attendance could make you smarter, improve your mental health and enhance your lung capacity, and that's not all. According to the NHS, adding a weekly swim workout to your training ...

A photographer and producer, Bring now works as a fitness instructor and is the co-founder of Live Well Lead Well, a women’s ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Many factors contribute to successful mergers and acquisitions. However, one critical yet often overlooked element is the CEO ...