Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The Black Friday deals are two weeks out, but you don't have to wait until then to score a fantastic running watch deal. If ...

Google has just updated its popular Fitbit Ace LTE with a new family communication feature that makes it more useful than ...

This Saturday, runners will take over the streets of Richmond for the 8k, half marathon and marathon. At 10 a.m. that day, ...

including improved heart health, reduced risk of cardiovascular diseases, weight management, enhanced mood, and increased overall fitness,” says Sharma. Research has proved Sharma right, showing that ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Changes could soon be coming to Washington, D.C.'s emergency rental assistance program. The District's City Council will hold ...