Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

On HealthyWayEvents.com, Regal Medical Group, Inc. and Lakeside members can browse through daily offerings of free fitness ...