The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Although Trump signaled in the runup to the election that he planned to let the vaccine skeptic “go wild” on health, food and ...

Jennifer Lopez leaves everyone in awe as she shows off her toned abs in a bikini at 54. The entertainment diva continues to ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

On HealthyWayEvents.com, Regal Medical Group, Inc. and Lakeside members can browse through daily offerings of free fitness ...

Jillian Michaels, celebrity fitness trainer and nutritionist, rejoiced President-elect Donald Trump ‘s announcement to nominate former 2024 presidential candidate Robert F. Kennedy Jr. to be the next ...

Kennedy, a former Democrat who ran as an independent in this year’s presidential race, abandoned his bid after striking a ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

Zimmer Biomet Holdings, Inc. recently announced a partnership with Arnold Schwarzenegger, who will take on the newly established role of Chief Movement Officer.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...