For elite athletes, alcohol is a fitness faux pas ... We’ve rounded up 14 of their top health tips so you can eat, sleep and train like an Olympian while watching the Games this summer.

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

According to statistics from Wexer, the fitness industry is currently growing at a rate of 8.7% annually, with a predicted ...

The Information has a simple mission: deliver important, deeply reported articles about the technology business you won’t find elsewhere. Many of the most influential people in the industry turn to us ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

In the wellness and fitness space, it’s often a new ... and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health ...

This hormonal shift causes a physical and psychological impact on a woman’s health and body. It is essential to make certain lifestyle modifications to improve heart health and overall well-being.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for a qualified medical opinion. Always consult a specialist for ...