It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

What do “quotes” mean to you? Do you read or hear them, get a gush of dopamine, and just go about your day as usual? Or do ...

Soldering can be tricky, especially for beginners who often make simple but critical mistakes. Learn the right techniques for ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From earbuds that work as hearing aids to socks that monitor babies’ vital signs, wearable health gadgets have come a long ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...