An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Biongevity introduces its one-of-a-kind initiatives to promote longevity and healthspan of users across the UAE Dubai, UAE: ...

Dubai, United Arab Emirates: As the eighth edition of Dubai Fitness Challenge (DFC) gets into full swing, the month-long festival continues to see unparalleled support from an expansive network of ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Fitness expert Alexa Lee shares tips for staying fit and eating healthy during the holidays. Discover Planet Fitness' ...