Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

The Oura ring’s sensors take continuous measurements from people’s fingers, which have strong pulse signals, to track blood ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

When it comes to health and fitness, it’s easy to get overwhelmed ... There’s a lot of conflicting information when it comes ...