The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The Consumer Product Safety Commission’s inspector general sent out a management alert warning that the agency’s fitness ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...