India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Whoopi Goldberg has launched a new TV network dedicated to women’s sports. The new channel, called AWSN — All Women’s Sports Network — will feature a wide range of sports and also health and fitness ...

Neha Dhupia speaks on GoFlo run to promote women’s health Bollywood News: Latest Bollywood News, Bollywood News Today, ...

As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...