New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

A groundbreaking study involving over 350,000 participants has unearthed a potentially startling side effect of drinking plant ... or soya milk can be equally beneficial. However, the health ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...