It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

West Allis hosts a bike rodeo for children to teach cycling safety and skills with activities and free helmets.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...

An old-fashioned standard first graders had to meet in 1979 that proves today's kids are likely developmentally stunted is ...

The next step would be having the City of Portland either accepting the data from individual citizens, or deploying the ...

Homeless programs in California use biking, yoga, and other exercises to improve physical and mental health. Father Joe's ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

People having a stroke can receive clot-busting medication, providing they get it within 4.5 hours of the onset of symptoms. Emma's stroke – likely at spin class – happened days before.

When people decide to start cycling to work, they sometimes go overboard. They think they need to buy excessive gear, ...

Jupiter will host a Town Hall at 6 p.m. Thursday to discuss ways to reduce the number of e-bike crashes. It comes one week ...

The City of Boulder and OSMP deserve recognition for revisiting their decision to close Chapman Drive during the 2025 cycling season while the trailhead is being renovated. As a Boulder resident ...