Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

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It encourages your stomach to produce more hydrochloric acid, which helps break down food more efficiently ... and overall brain health. Adding black pepper to your meals can also optimise ...

However, you can still have delicious and healthy food by picking items that are baked ... Instead, it’s made using a fermented black bean sauce often used to prepare lobster in traditional ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

Imagine spending lots of money on ingredients and then wasting them by cooking them badly or burning the food. People also thought making healthy food would be too expensive and take too much time.

The long black, she suggests, is a step up from the Americano in terms of flavour profile. “It could be that black coffee drinkers are wanting better flavour and quality,” she says.

People from black ethnic backgrounds are being encouraged to take part in a research programme aimed at tackling health inequalities. The Improving Black Health Outcomes (IBHO) BioResource ...