20. Pure Cocoa. Pure cocoa, in its most natural form, is rich in antioxidants and can improve cardiovascular health. Opt for dark chocolate with a high cocoa percentage for a healthy snack.

Eating the same thing guarantees his energy, and eating two hours before working out allows him to digest the food. He also typically eats the same food for breakfast every day.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...