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Six foods you should eat every day if you want to lower your cholesterol
NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...
Heart expert says cut high cholesterol by eating six foods every day
Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...
Everyday Health2d
Small Intestinal Bacterial Overgrowth (SIBO) Diet: What to Eat and Avoid
There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...
24 of the best foods to eat during perimenopause, according to experts
Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...
A top nutritionist explains her alternative '5 a day' food rule, which makes caring for her gut health easy
Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...
What Happens to Your Body When You Eat Black Pepper Every Day
Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...
Rolling Out6d
10 foods that keep your arteries clear and heart healthy
A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...
Endocrinologist says eat one food often to cut heart attack risk
The expert shared his views on TikTok, highlighting a surprising food group for its potential heart health perks ...
The Healthy @Reader's Digest6d
This “Healthy” Diet May Actually Age You Faster, Says New Research
As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...
Get Surrey8d
TV doctor says 'I eat three healthy foods every day' for inflammation and dementia
Dr Khan advised people to eat the food every day if at all possible: “Mostly because they’re delicious, but also because they have loads of health benefits.” First up was berries and Dr Khan ...
CNN12d
What you eat in midlife affects how healthy you are at age 70, according to a new study
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...