In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Nutrition expert Dr. Kellyann Petrucci filled us in on everything to consider before cracking open an egg for breakfast.

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

Every bite you take is contributing to food sustainability and earth eco-friendliness, or to harmful emissions and pollution.

Prof Spector pointed to dark chocolate, saying that as long as it did not have much added fat or sugar, two or three squares ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Here are 8 tips that you should keep in mind to curb your food cravings.

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

As consumer tastes evolve and become more adventurous, supermarket produce departments have an unprecedented opportunity to ...