Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

Health and fitness creator Gunjan Taneja has advised against consuming three specific foods during the monsoon season: ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...