Liver plays a significant role in maintaining hormonal balance, regulating metabolism and supporting digestion. It is ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality ...

The husband-wife team of Trace and Jammie Miller came up with the concept which simplifies the food preparation of protein ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

But after the very enlightening event hosted by Food Bank of the Rockies at its Etkin Family Distribution Center, I’ll also now be inclined to consider this one: “Do you have ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Just adding a variety of vegetables to your daily diet can do wonders for your health. Here are 12 of the best vegetables you ...

Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

Here’s why—and which foods ... health—the gut makes 90 percent of serotonin in the body,” says Daniel Amen, a psychiatrist, founder of the Amen Clinics, and author of Change Your Brain ...