If you have diabetes, these 10 diabetes-friendly foods are a must-add to your daily diet. Watch this video to learn more about managing your diabetes through healthy eating habits!

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

“Eating a diet that is high in antioxidants is something that ... per WebMD. According to the World Health Organization, every day you should aim to eat at least five servings of fruits and vegetables ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

This makes diet especially important for protecting long-term health.” While there’s no single “superfood”, there are some ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.