NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...

Dr Khan advised people to eat the food every day if at all possible: “Mostly because they’re delicious, but also because they have loads of health benefits.” First up was berries and Dr Khan ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Cholesterol is essential in our blood for maintaining health, but an excess can lead to serious and potentially fatal health issues. NHS stats reveal that approximately 59% of the population have ...