Are smoothies good for weight loss? "Yes, you can have smoothies for weight loss, but you have to choose the right ingredients and watch the portion sizes," says nutritionist Rakshita Mehra.

Keep reading to learn exactly how to make better weight loss smoothies. How healthy fats help the body Forget the low-fat craze of years past. Dietary fat is good for our health.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Here are three delicious and nutritious smoothie recipes that you can add to your summer weight-loss plan.

Smoothies are touted as nutritious drinks, but they can be high in calories and added sugars – a recipe for weight gain. The healthiest smoothies have balance protein, fiber and vitamins and ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support healthy weight loss.

Try these healthy and delicious fruit and green smoothie recipes for weight loss that are easy to make for a breakfast that supports a healthy weight loss plan.

Expert dietitians explain why smoothies can be good for weight loss, which ingredients to choose, and ways to make a good weight loss smoothie.

You have the choice to create more delectable smoothies that you will actually love by creating your own weight gain smoothie recipes. Here are some of the greatest smoothie recipes for weight ...