These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the ...

The right dosage of Ikaria Lean Belly Juice as per the supplement's manufacturer is one scoop a day. The manufacturer ...

Yogurt may get more attention, but this protein-packed dairy product can play a role in wellness and weight loss, too.