Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

PRINT PROTEIN SHAKE RECIPES HERE: <a href=" OTHER HEALTHY SMOOTHIES VIDEOS: 5 Fat Burning Smoothies: • 5 Healthy Breakfast ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Five members of the Lose It! weight loss app community gathered in New York City for a nutritious breakfast — and shared ...

The arrival of good weather and spring means that we are already preparing for summer. Among other things, we start to take ...