Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

Spirulina is an algae that boasts 60% protein content, which is pretty astounding for a plant. It is offered at this Ann Arbor cafe.

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

PRINT PROTEIN SHAKE RECIPES HERE: <a href=" OTHER HEALTHY SMOOTHIES VIDEOS: 5 Fat Burning Smoothies: • 5 Healthy Breakfast ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Five members of the Lose It! weight loss app community gathered in New York City for a nutritious breakfast — and shared their thoughts on all things weight loss.