The latest wellness trend, the 'cortisol cocktail,' aims to combat morning fatigue and energy crashes. This non-alcoholic ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

A controversial radio advertisement claiming that sugary drinks make children sick has sparked concern among parents and led ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

What started as a casual idea slowly grew into Pink and Greens, a health-conscious juicery that now operates with a strong ...

Does your loved one have a summertime cold or flu? These comforting food and drink gifts can help them get back on their feet ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Curd hair masks nourish and strengthen hair naturally, thanks to curd’s proteins, lactic acid, and nutrients. Combined with ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

Emotional Vibes: Romance is on a high, Leo! Single or taken, today’s the day to feel the love. Pour your heart out, or simply ...

In the age of wellness trends and social media quick fixes, one particular stress-reduction hack has taken social media by storm: the so-called “cortisol cocktail.” Promoted as a morning mocktail that ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...